about us

Coaches

strong101 coaches are highly qualified and will make sure you get a great, intense workout while staying as safe as possible. All our coaches have at some point been a newbie CrossFit and had to walk through our door for the first time just like you, so can relate to you at this time. They will always have your best interests at heart and do their utmost to give you the attention you deserve.

Gaz Firm
Gaz Firm
Owner / Head Coach
Wayne Stones
Wayne Stones
Affiliate Manager & CF-L1 Coach
Sam Holmes
Sam Holmes
CF-L1 Coach
Ellie Griffiths
CF-L1 Coach
Marie Baker
sweat101 Coach & Personal Trainer