about us

Coaches

Ellie Griffiths

Position: Coach CF-L1

Position: Coach CF-L1.

CrossFit Experience: 3 Years.

Favourite Lifts/Workouts: Back Squat (120kg)/Grace (1:43).

Least favourite lifts/workouts: Anything with running.

Favourite food: Chocolate.

Favourite Drink: Coffee.

Sporting history: Competitive Horse riding.

Can you remember your first CrossFit WOD: 5 Rounds of 10 Box Jumps, 10 Wall Balls and 10 Burpees.

Favourite music to work out to: Dance Music.