Position: Owner and Head Coach.

CrossFit Experience: 11 years

Favourite Lifts/Workouts: Back squat (170kg), Clean (120kg), Diane (3.40), Cindy (32 rounds).

Least favourite lifts/workouts: Snatch, Rowing, Wallballs.

Favourite food: Five Guys.

Favourite Drink: Sailor Jerry.

Sporting history: Pro MMA/Pro Rugby League with Wakefield Wildcats and Huddersfield Giants.

Can you remember your first CrossFit WOD: My first WOD was 100 db thruster’s Every minute stop and do 5 burpee’s. I spewed and never looked back.

Favourite music to work out to: Chase & Status.