about us

Coaches

Sam Holmes

Position: Coach CF-L1

Position: Coach CF-L1.

CrossFit Experience: 3 years.

Favourite Lifts/Workouts: Clean & Jerk, Fran (3:23).

Least favourite lifts/workouts: Snatch, Glenn.

Favourite food: Golden Wonders Smokey Bacon crisps.

Favourite Drink: Coffee.

Sporting history: Amateur Rugby, Amateur Boxer, Amateur Boxing coach.

Can you remember your first CrossFit WOD: No, but I can remember literally crawling through my front door after it.

Favourite music to work out to: Tom Zanetti n dat!