about us


Wayne Stones

Position: : Affiliate Manager/CF-L1 Coach

Position: Affiliate Manager/CF-L1 Coach

CrossFit Experience: 3yrs.

Favourite lift / Workout: Back squat 185kg, Fran 4:02.

Least favourite lift/ workout: Murph, Running.

Favourite Food: BBQ.

Favourite Drink: Moscow Mule – Vodka, ginger beer and lime.

Sporting History: Rugby Union- Northern League

Can you remember your first CrossFit WOD: I can’t remember exactly what my first WOD was, but I do remember the sense of elation, achievement and community when I had finished. This is why I couldn’t train any other way now.

Favourite music to work out to: Anything Grime!