Strong101 is about to host the next round in a series of fitness events to determine the Strongest and fittest teams in and around Yorkshire.

Iron sharpens Iron

Fitness and competition are without doubt our core values at Strong101, but our competitions are a celebration of the community and fun that we love about CrossFit.
We have an action-packed day with an amazing final event planned. The workouts will be programmed to ensure all range of athletes get to prove their metal.
With an amazing House DJ and experienced competition team, we guarantee you will have fun and be challenged on the day. Our main aim when programming these events is to provide a fun yet challenging event which remains inclusive to all. You will definitely go home knowing you’ve given everything to be crowned Yorkshires Fittest Team

Sharpen your Iron

No Online qualifiers

RX Movement Standards
Pull Ups
Toes to Bar
D Ball 70/50
24/20″ Box Jump
DB Snatch 22.5/15
Barbell Clean and Jerk 60/40
KB Swing 24/16

Scaled Movement Standard
Jumping Pull Ups
Knees to Chest
D Ball 50/35
24/20″ Box Step-up
DB Snatch 15/10
Barbell Clean and Jerk 40/30
KB Swing 16/12